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Exercise Log
Strength and Weights 🏋️♂️
Date | Exercise | Sets | Weight | Reps | ||
|---|---|---|---|---|---|---|
1 | 9/1/2019 | Bicep Curls
| 3 | 2 lbs | 20 | |
2 | 10/10/2019 | Squats
| 2 | 5 lbs | 15 | |
3 | 12/3/2019 | Squats
| 2 | 2 lbs | 10 | |
4 | 2/11/2020 | Squats
| 2 | 3 lbs | 20 | |
5 | 2/19/2020 | Bicep Curls
| 3 | 5 lbs | 18 | |
6 | 2/25/2020 | Bicep Curls
| 3 | 5 lbs | 20 | |
7 | ||||||
Earliest: 9/1/2019 | All: 7 | Sum: 15 | Calculate | Sum: 103 |
Cardio 🏃♂️
Date | Exercise | Time | Distance | Intensity | ||
|---|---|---|---|---|---|---|
1 | 11/4/2019 | Running
| 30 mins.
| 2 miles
| intense | |
2 | 11/7/2019 | Cycling
| 30 mins.
| 2 miles
| light | |
3 | 1/1/2020 | Running
| 40 mins.
| 2 miles
| intense | |
4 | 1/27/2020 | Aerobics
| 40 mns.
| medium | ||
Earliest: 11/4/2019 | All: 4 | Calculate | Calculate | Calculate |
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