š½ MEAL
| ā° TIME
| š„ FOOD / DRINK
| š„£ AMOUNT | š„Ø CALORIES | š COMMENTS | ||
|---|---|---|---|---|---|---|---|
1 | breakfast | 08:15 am
| egg
| 1
| 100
| hungry, ate in a hurry
| |
2 | toast
| 1 slice
| 80
| ||||
3 | margarine
| 1 tsp
| 100
| ||||
4 | orange juice
| 1/2 cup
| 110
| ||||
5 | snack | 10:00 am
| apple
| 1
| 100
| ||
6 | water
| 1 cup
| 0
| ||||
7 | peanut butter
| 1 tsp
| 90
| ||||
8 | lunch | 12:30 pm
| veggie&hummus sandwich
| 1 serving
| 325
| hungry, ate alone
| |
9 | water | 1 cup | 0 | ||||
10 | snack | banana
| 1
| 105
| |||
11 | water | 1 cup | 0 | ||||
12 | dinner | 6:00 pm
| sheet-pan chicket bowls
| 1 serving
| 357
| enjoyed, get
| |
13 | water | 1 cup | 0 | ||||
14 | cooked brown rice
| 1/3 cup
| 150
| ||||